Llifting Weights

HIIT CLASS IS A TOTAL BODY, HEART PUMPING, AEROBIC AND STRENGTH CONDITIONING WORKOUT. THIS INTERVAL-BASED CLASS COMBINES FULL-BODY STRENGTH TRAINING WITH HIGH INTENSITY CARDIO BURSTS DESIGNED TO TONE YOUR BODY, IMPROVE YOUR ENDURANCE AND CLEAR YOUR MIND BEFORE THE BUSY DAYS GET STARTED.

Saturday - 8am