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HIIT CLASS IS A TOTAL BODY, HEART PUMPING, AEROBIC AND STRENGTH CONDITIONING WORKOUT. THIS INTERVAL-BASED CLASS COMBINES FULL-BODY STRENGTH TRAINING WITH HIGH INTENSITY CARDIO BURSTS DESIGNED TO TONE YOUR BODY, IMPROVE YOUR ENDURANCE AND CLEAR YOUR MIND BEFORE THE BUSY DAYS GET STARTED.
Saturday - 8am
HIIT: Classes
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