Group Training

GROUP TRAINING Prices Sessions:

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• 5 Sessions: $165 ($33 per session)

• Drop in: $45

• 10 Sessions: $275 ($27.50 per session)

• 15 Sessions: $450 ($30 per session)

• 20 Sessions: $495 ($24.75 per session)

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Note: A 3% fee will be added to credit card payments.

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GROUP TRAINING SUMMER SCHEDULE:

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MONDAY:

5:00 AM – FIT with Oscar
6:00 AM – FIT with Oscar
8:15 AM – FIT with Oscar
9:30 AM – LIFE with Oscar

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TUESDAY:

5:00 AM – HYROX with Oscar
6:00 AM – LIFE with Oscar
8:15 AM – CORE with Oscar
9:30 AM – GENTLE STRENGTH with Rebeca

4:30 PM - CORE with Alexandra 

6 PM - FIT with Alexandra 

 

WEDNESDAY:

5:00 AM – FIT with Oscar
6:00 AM – FIT with Oscar
8:15 AM – FIT with Rebeca
9:30 AM – LIFE with Rebeca
 

THURSDAY:

5:00 AM – BARBELL TRAINING with Alexandra 

6:00 AM – LIFE with Alexandra

8:15 AM – CORE with Rebeca
9:30 AM – GENTLE STRENGTH with Rebeca

4:30 PM CORE with ALEXANDRA 

6 PM – BARBELL TRAINING with Alexandra 
 

FRIDAY:

5:00 AM – FIT with Ivette 
6:00 AM – FIT with Rebeca
8:15 AM – FIT with Rebeca
9:30 AM – LIFE with Rebeca

 

SATURDAY:

8:15AM  – HYROX with Oscar

 

SUNDAY:

8:15AM – BARBELL TRAINING with Alexandra 

9:30 AM – GENTLE STRENGTH with Alexandra 

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 WHAT ARE THE SESSIONS?
FIT:

Full-body fitness combining strength, conditioning, and functional movements. A great all-around workout for any fitness level.

LIFE:

Functional movement focused on helping you get stronger, move better, and feel better in everyday life, with longevity in mind.

HYROX:

Strength and endurance inspired by the HYROX race format, combining running, functional movements, and conditioning.

CORE:

Focused training for your core, stability, balance, and overall strength.

GENTLE STRENGTH:

A controlled, lower-impact strength session focused on proper movement, balance, mobility, and building confidence.

BARBELL TRAINING:

Learn and practice the fundamentals of barbell training while developing strength, technique, and confidence under the bar.

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