CARPE DIEM GROUP SESSIONS
( ALL GROUP SESSIONS ARE IN CLUB )
Below are our Group Sessions:
-TribeFIT™ is a high intensity, functional fitness workout designed to make you fitter, faster and strong. The coaches vary the exercises and format of every workout so no two sessions are the same.
-TribeCORE™ is an intelligent workout that brings toning, strength, stability and power to your core. During the sessions we will be performing timed exercises, mixing upper body, lower body, abs and back exercises.
-TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
-HIIT Workout is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
-TRX Functional : TRX suspension trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. In this session we also use KB, dumbbells and Medicine Balls. This sessions is great for all levels since the load and range can be adjusted for each client.
This workout will mainly focus on the small muscles of the lower body and abs., inspired by workout done in Brazil.
It is running program, to inspire you to become a stronger runner, to get you ready for a marathon or simply to get ready for the summer. The program will include: Weekly schedule, a weekly check in with your coach and 2 group sessions at Carpe Diem Fitness. Email us to create you running program ( different price)
If it is you first time, please make sure to come 10 minutes before the session and don't forget to bring your own mat and a face mask. And do not worry, we will make sure you are safe - your spot will be set up for you to ensure that you have enough distance between you and your workout neighbor!
Here are your price options:
Drop in: $31
10 pack: $207,
20 pack: $372,
30 Days Unlimited: $310,
If you would prefer to pay by cash or check in the studio, a 3.5% discount will be applied to your purchase!